Weight problems
Do you feel uncomfortable with your weight, have already tried countless diets and, despite the short periods of short periods, have not managed to keep your feel -good weight in the long term?
Many people are dissatisfied with their weight. Some want to reduce their body weight and strive for a slim body. Others fight for every kilogram more on the scales and want well -shaped curves. This persistent dissatisfaction with your own body can affect the quality of life enormously. Suddenly everything revolves around the food.
In many cases, this leads to mental illnesses such as anorexia (anorexia (anorexia), bulimia (eating broken), orthorexia (compulsive health) or binge-eating (cravings and uncontrollable eating attacks).
How I can help
Together we will get to the bottom of the causes: What leads to an unhealthy or compulsive eating behavior? What is behind the dissatisfaction with your own body and weight?
Through various EMDR treatments, I support you in dissolving the causal psychological conflicts, reducing cravings and establishing a positive emotional connection with healthy eating behavior. In addition, we develop simple strategies together with which you can implement behavior changes that enrich your life and have a positive effect on your eating habits and weight.
If your thoughts are constantly about food or are plagued by persistent cravings, the connection between food and the positive feelings connected can be dissolved using IMTT (link). As a result, they suddenly only eat when their body really needs it, no longer for emotional reasons such as 'screaming' or 'torturing boredom'.
Furthermore, I can help you create a nutrition plan tailored to your everyday situation that contributes to the establishment of new, healthy eating habits.
Please note that I recommend working with a doctor and various examinations. Malnutrition can have physical consequences on the one hand, on the other hand, hormone disorders (such as thyroid or sex hormone disorders) or intestinal misalignment can also cause the present problem. It is important to consider these aspects to help them holistically.
