Depression, burnout
Burnout or depression?
A Burnout If you feel bad because you have burned for something - and this flame gone out. Depression is similarly bad - but without ever having burned something.
Burnout is a physical and mental exhaustion reaction through persistent stress with which body and psyche can no longer avoid. The typical symptoms of a burnout, such as tiredness, exhaustion, helplessness, sleep disorders and fear, are similar to those of depression.
Different stadiums can be observed in the course of the burnout. At the beginning there is a need for validity and the compulsion to prove itself, along with the first fatigue and exhaustion. This is followed by the resistance phase. Here your own values are reinterpreted so that regenerative and funny events can be classified as unimportant. In addition, cynicism, retreat behavior and fears of existence can be observed. In the phase of exhaustion, those affected finally appear decoupled their own bodies and they are becoming increasingly depressive.
One depression Is not a sign of personal weakness and goes far beyond grief or everyday suffering. It affects not only the spirit and the brain, but the entire body. The symptoms of this disease, such as sadness, anxiety, loss of interest, energy, and sleep disorders, difficulties of concentration, lack of drive and much more. can last weeks, months or even years without being recognized or associated with depression. It is not possible for those affected to change their physical and emotional condition in order to feel better again.
Since depressive diseases are not only mental illness, but also contain biological processes, they are usually associated with additional physical symptoms, such as headaches, breathing difficulties, heart problems, dizziness, etc.
How I can help
In depression and burnout, it is important to find out what the causes are. In depression, these are often helpless experiences, perhaps even at a very young age, with burnout it is more of a "inner voices" that drive you more than do your own body.
These origins can be developed well in the treatment and then using it by means of EMDR, IBT or Rompc are processed and reworked so that they no longer have a negative effects in the here and now.
Furthermore, I help through certain exercises to focus on the beautiful things in life again, so that more feelings can be felt again.
Techniques are also learned to intensify these good feelings.
In some cases, developing daily and activity plans makes sense in order to become active again and to find sources of strength for your own life.
Also in the brain, the Mood network (mood network) and the Pleasure Network (brain network, which is responsible for feeling good feelings) are mostly in Dysbalance. These dysbalances can be recognized using QEEG, which then means sloreta be trained in a targeted manner.
